8 Remarkable Benefits of Garlic for Liver Healing You Need to Know | Healthy Care
Disclaimer: this video is for educational purposes only, so do speak to your doctor if you have any medical conditions.

EPISODE 947 - How to Make an EASY Weeknight Rice with Smoked Salmon | Arroz con Salmon Ahumado Recipe

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Recipe:
1 pound ground beef
1 onion, diced
2 cups broccoli florets, chopped
2 large carrots, grated
4 cloves garlic, minced
3 heaping cups shredded green cabbage
1 teaspoon ground ginger
1/4 cup tamari soy sauce
1.5 teaspoons toasted sesame oil
1.5 teaspoons maple or coconut sugar
Sesame seeds
Eggs
avocado oil
Salt & pepper

Preheat a large pan over medium-high heat. Add 1 teaspoons of oil and then the beef. Season with salt and pepper and break up into small pieces. Once the beef is just cooked through, remove from pan. Add 2 teaspoons of oil to the same pan, lower heat to medium, and add the onion, broccoli, carrots, 1/2 teaspoons salt, and a few cracks of pepper. Cook for 10 minutes. thrn add the garlic and cook 3 minutes more.

Add the ginger and cook for 30 seconds then add the cabbage, tamari, sesame oil, maple sugar, and allow to cook for 5 minutes, or until the cabbage is slightly wilted. Add the beef back to the pan, cook for one minute kore and turn off heat.

Fry an egg in a separate pan and place on top of you egg roll bowl. Enjoy!

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This BLT Chicken Salad is perfect for the upcoming holidays. The recipe is quick and simple and can be made in less than 45 mins.

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2 to 3 pounds Boneless Chicken Breast
1 pound Bacon
1/2 cup Mayo
2 Celery Stalks choped
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Healthy Banana Muffins | High in Protein - No Refined Sugar, No White Flour, No Butter, No Oil

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- 2 eggs
- 1 cup almond flour // 120g
- 1 cup old-fashioned rolled oats // 100g
- 1 cup Greek yogurt// 250g
- 1/4 cup maple syrup //75ml
- 1.5 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1.5 tsp vanilla extract
- 1/2 cup semi-sweet chocolate chips // 85g

Bake in a preheated oven, at 375F for 15 to 18 min.

Calories in 1 Muffin: 195
Protein in 1 Muffin: 6.6g

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Let’s Create!

Picadillo is this delicious Puerto Rican dish prepared with ground meat and the appropriate spices. Once cook it can be paired with white rice or used for the meat in dishes such as “alcapurrias”, “pastelillos”, “empanadas”, “pastelón” (Puerto Rican lasagna), among others.

It is very easy to prepare. Make sure you have the following ingredients accessible:

• Ground beef (at least 2 pounds)
• Salt
• Ground black pepper
• Ground turmeric
• Smoked ground parpika
• Raisins (optional)
• Extra virgin olive oil
• Garlic (at least 6 teeth)
• Homemade sofrito (or replace with 2 minced garlic teeth; 1 tsp chopped onions; 1 tsp cilantro; 1/2 tsp fresh oregano; 1 tsp chopped green pepper; 1 tsp chopped red pepper)
• One grated tomato
• Olives without pit

For how to create and preserve sofrito for later use: https://youtu.be/wV1M4HwAZ5U

For how to create sofrito “real-time”: https://youtu.be/-BmumWYnwSw

For how to create turmeric powder: https://youtu.be/EsU_UZDQnJI

For how to grate tomatoes: https://youtube.com/shorts/QoO....iy0lK9JE?feature=sha

Enjoy!

Discover our $17 Weekly Grocery Haul for 2 Adults! In this budget-friendly grocery audit, Nancy reveals her secrets to feeding 2 adults nutritiously while keeping costs low. Nancy, a savvy shopper from Canada, demonstrates money-saving grocery strategies that work for people in the United States and around the world. Tune in to learn how to make the most of your grocery budget and enjoy delicious meals without breaking the bank! Don't forget to like, comment, and subscribe for more tips on frugal living!

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"Broken Reality" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In todays video I'm making day before payday meals. These are easy meals for when you're on a tight budget and you might already have everything you need in your pantry.

#poormanscooking
#extremebudgetchallenge
#budgetmeals
#ardentmichelle

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⭐️ GROCERY LIST - WALMART or buy produce cheaper elsewhere

1-2 potatoes or 1 can of diced potatoes 0.91
frozen peas Great Value brand 1.12
evaporated milk Great Value brand 1.26
bread Great Value brand sliced or French bread 1.46
1 can cream of chicken Great Value 0.72
tuna Great Value 1.00
1-2 potatoes or one can of diced potatoes 0.91
spinach chopped Great Value 1.27
onion 1 small 0.3
TOTAL 8.95

⭐️ CREAMED PEAS WITH POTATOES ON TOAST
1-2 potatoes or 1 can of diced potatoes
frozen peas - 1/3 cup or more
evaporated milk
2 slices bread toasted

Clean, slice and boil potatoes in salted water. Can also use small whole new potatoes. Make milk gravy using equal parts oil and flour (or butter and flour) Season with salt and pepper. I also used Cavenders Greek seasoning. Add milk. When doe add in peas and cooked potatoes and pour over toasted bread.

⭐️CREAMED PEAS WITH POTATOES ON TOAST WITH A MORNAY SAUCE
same as above but add in parmesan cheese to your milk gravy.

⭐️TUNA WITH CREAM OF CHICKEN ON TOAST
1 can cream of chicken
1 can tuna
4 pieces toast - 2 per person

Mix cream of chicken soup with 1/2 soup can of water and stir in tuna. Make sure tuna is completely mashed up. Add a little more water if desired. I think I added a total of 3/4 of the can. Pour over toast.
*optional add in frozen peas.

⭐️ CURRIED POTATO AND SPINACH SOUP
1-2 potatoes or one can of diced potatoes
spinach chopped Great Value - USE 1/2 CUP
1/4 small onion - or use onion powder to save money
2 cups water
vegetable bouillon - season to taste
curry powder
garam masala
garlic powder
celery salt
celery seed

Cook onions in oil until translucent then add in spices to cook briefly before adding in 2 cups water and potatoes to boil.

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GROCERY LIST:
4 bone-in chicken legs
2lb/1kg bag of dried black beans (sub 4 cans)
dozen eggs
2 onions
1 avocado
12oz/350g Carrots
Head of cabbage
Kale (2lb/1kg bag)
Head of garlic
Poblano pepper
Button mushrooms
cilantro
Cherry tomatoes
Frozen peas
Bag rice
Feta
8oz/220g can tomato sauce
can tomato paste
Tostada shells

PANTRY:
Cooking oil
Salt
Pepper
Hot sauce
Better than bouillon
Ground cumin
Chili powder
Onion powder
Garlic powder
Vinegar
Dried oregano
Turmeric
Pickled jalapenos
Oyster sauce
Soy sauce
Sesame oil
Mayo
Sriracha

RECIPES (feeds 2):
NIGHT 1: Beans, greens, and rice
Ingredients:
1lb/.5kg dry black beans
Olive oil
1T cumin
1T chili powder
1T onion powder
1T garlic powder
1T vinegar or lime

Beans:
Soak beans overnight. pressure cook, high 45 min.

Add 2-3T oil to a saucepan over med heat. Add cumin, chilli pow, onion pow, garlic pow. Cook 30-45 sec. Add half of cooked beans & 1c of bean cooking liquid. Mash beans as they simmer for 3min. Add remaining beans into pan with pinch of salt & 1T vinegar


Sofrito Rice:
1 onion
1 poblano pepper
4 cloves garlic
Handful of cilantro
400g (2c) rice, rinsed
Olive oil
12g (2 1/2t) salt
5g (2t) cumin
30g (2T) tomato paste
650g (2 3/4c) water
8oz/220g can tomato sauce

Finely chop onion, poblano, garlic, & cilantro together

Add a 2-3T oil into a large pot (with lid) over med heat followed by rice. Stir & fry 3-4 min until toasted. Add chopped aromatics & salt. Fry until onions are softened, 5min. Add cumin, tomato paste. Cook until mix turns to a rust color. Add water, bring to simmer, cover, & cook in a 350F/175C oven for 20 min. Remove and allow to sit, covered, for 10 min.

Kale:
4 cloves garlic, minced
2lb/1kg bag chopped kale
Water
salt

Add oil to large saute pan over med heat. add garlic, saute until fragrant. add kale & splash of water. cover pan & steam 4-5min. Stir. Add large pinch salt & saute another 5min until the stems are tender.

Other ingredients:
Egg (1 per portion)
Hot Sauce

Top with soft-cooked egg and hot sauce.

NIGHT 2: Chicken Dinner
4 chicken legs

Season chicken with salt & pepper. Bake 450F/230C, 45 min on parchment lined sheet pan. Serve with reheated rice & kale from night 1.

NIGHT 3: Chicken soup
400g (2c) rice, rinsed
Water
Salt
1 onion, medium diced
2 cloves garlic
250g/8oz ½ bag of carrot sticks
350g (½ head) sliced cabbage
1g (1/2t) dried oregano
2g (1t) black pepper
1g (1/4t) turmeric
75g (4T) better than bouillon chicken (sub 2 bouillon cubes)
100g (1c) frozen peas
Chicken from 2 legs, chopped (from Night 2)

Cook rice, 550g water, & 8g salt in rice cooker (or stovetop). Reserve 2c. Store the rest in fridge for night 5.

Add olive oil to dutch oven over med heat with onion, garlic, carrot, cabbage, & lrg pinch salt. Sweat veg for 10min until softened. Add bouillon & 8c/1600g water. Bring to boil, reduce heat to low, cook til veggies are tender. Add chicken meat & peas.

Add half cup cooked rice to bowl, a pinch of the garlic kale, & soup. Use remaining cup of rice for the next day’s lunch.

NIGHT 4: Tostadas
4 Tostada shells
Cherry tomatoes, quartered
Avocado, cubed
Refried beans (night 1)
Pickled jalapenos
Feta
Cilantro
Hot sauce

Toast tostada shells in 350F/175C oven til warm. Add reheated beans, toms, avocado, jalapenos, feta, cilantro, hot sauce

NIGHT 5: Fried rice
Oil
8oz/225g mushrooms, sliced
½ head cabbage, chopped
4oz/110g carrots, chopped
4 eggs
500g/1lb stale rice
100g (1c) frozen peas
Stir fry sauce (75g/.25c oyster sauce, 50g/3T soy sauce, 15g/1T sesame oil)
Sriracha mayo (2 part mayo/1 part sriracha)

Heat large nonstick over med-high, add oil, mushrooms, salt. Cook til browned. Transfer to bowl. Add oil, carrots, cabbage, salt to pan. Stir & cover with lid to steam, 5 min. Transfer to bowl with mushrooms. Add oil & eggs to pan, scramble. Transfer to bowl. Add oil & rice to pan. cook 3-4 min until heated. Add peas, stir fry sauce, & cooked veg/eggs. stir to combine. Cook 3 min. Serve and top with sriracha mayo.

CHAPTERS
0:00 Introducing the grocery list
2:18 Night 1 Beans, greens, and rice
7:21 Night 2: Chicken dinner
8:29 Night 3: Chicken soup
10:36 Mornings: Trade coffee (ad)
11:36 Night 3 continued
12:36 Night 4: Tostadas
13:46 Night 5: Fried rice

Four awesome BUDGET meals on average under $2.00 per meal!! Hearty, nutrious and delicious meals that are quick and easy to make and they use ingredients found all in one store- Walmart!

If you missed the previous videos in this series, here is both the playlist